My name is Tobi, I help busy women and moms build strength, mobility, balance, and confidence through realistic yoga and fitness that fits into everyday life.

With more than 30 years of experience in yoga and fitness, I’ve taught thousands of students, trained and mentored teachers, and built a thriving yoga studio—all while raising my daughters and navigating the demands and changes of real life.

I know how easy it is to put yourself last when life gets busy. My approach is simple: effective movement, practical guidance, and consistency over perfection. You don’t need hours a day or an unrealistic routine to feel stronger and more connected to your body.

Through The Essential Practice, I help women create strength, resilience, and confidence with movement that supports their lives—not takes them away from them.

Small, consistent steps can change how you move, how you feel, and what you believe you’re capable of.